Greatfruit Zen Mind

Alt text: Black-and-white illustration of Xen, an emo cartoon character in a black hoodie and sneakers. Disheveled hair covering her eyes. Text reads, “E is for Emo... Not Emotional” and “I’d rather not get into it,” signifying her approach to dealing with big feelings. With the StartZenRevolution tagline and Greatfruit Zen Mind logo.

Big Feelings

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by

Brandon Peterson
in ,

Watch this short on YouTube

You can give a feeling some space. There’s not always a need for it to explain itself.

Here’s something to try next time you have a big feeling. Notice the space around it. Let your attention expand beyond the feeling, without pushing it away. Feel yourself getting bigger with the space around it.

Drown your problems in emptiness. Give them more space than they can fill.

Read the full meditation → Everyone Meditates: A Different Way to Understand Meditation

StartZenRevolution

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