These 3 little words are seemingly everywhere: Be Here Now…. The mind knows the words. But knowing is not being.
Be: No doing. No becoming. The foundation. The Is-ness. No more. No less.
Here: Feel the space around you, free of concepts and labels. The sounds, the sights, the aroma. Just notice. Feel where you are.
Now: Immediacy. The timeless field from which the ticking clock arises. Between being and becoming, where form dissolves into formlessness, and formlessness takes shape again.
Where nothing is separate, yet everything appears.
Understanding helps you to be here now—but it is not actually being here now.
Sit. Breathe. Be.
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