Tag: Taoism
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Neutral Observation Meditation in Review: Taking Back the Reins
Read time 3 minutes. Neutral Observation Meditation is a stand alone article in our series regarding mindfulness and meditation. In recent lessons we’ve explored what I’ve loosely called active meditations. One of the most accessible of these is neutral observation meditation—learning to step back and watch our thoughts and emotions even as we’re caught up in stories, games,…
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Presence and Active Meditation: The Practice Field of This Moment
Read time 4 minutes. Presence and Active Meditation is a stand alone article in our series regarding mindfulness and meditation. In our last lesson we considered active meditations and their potential to lead us into deeper states of awareness. I suggested they can even open the door to Absolute Presence and Absolute Freedom. That is a bold claim, and perhaps a…
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Undetectable Distress: The Void Beneath All We Know
Read time 2 minutes. Undetectable distress is the existential void that gives rise to emotional weight. This stand alone article is part of our letting go series. To truly understand the art of letting go, we need to step back—way back—and ask: why do we even feel the need to let go in the first…
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Correct Understanding of Zen: The Three Pillars
Read time 2 minutes. How Duality, Ego, and Thought Shape—and Distort—Our View of Reality, formulating a correct understanding of Zen teachings. Let’s take a moment to step back. Sometimes the clearest insight arrives not through progress, but through pause. A brief reset. A return to the basics—because the foundation matters more than we think. Zen…
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Non-Action, Tao, and the Wisdom of Letting Go
Read time 2 minutes. Non-action is the seed out of which everything flowers. This stand alone article is the first in our Addition Through Subtraction series. Chapter 48 of the Tao Te Ching reads:To learn, one increases day by day;To cultivate Tao, one reduces day by day.Reduce and reduce and keep on reducing,Till the state…