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Undetectable Distress: The Void Beneath All We Know
Read time 2 minutes. Undetectable distress is the existential void that gives rise to emotional weight. This stand alone article is part of our letting go series. To truly understand the art of letting go, we need to step back—way back—and ask: why do we even feel the need to let go in the first
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Emotional Freedom: Zen and the Art of Letting Go
Read time 3 minutes. Emotional Freedom is the first stand alone article in our continuing series regarding letting go. What would it feel like to experience true emotional freedom?What steps would we take to begin? For many of us, even on good days, there’s a weight—an untraceable tension that hangs beneath our other experiences. A
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Observing and Accepting Meditation Technique In Review
Read time 2 minutes. Observing and accepting meditation sits with the ego, not against it. This is the final article in our self-control series. Hopefully, by now, you’ve had a chance to experiment with this practice. Just a simple itch. A flicker of discomfort. A moment of stillness. What did it show you? At face
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Observing and Accepting Meditation Technique: Sitting With an Itch
Read time 2 minutes. A quirky and effective observing and accepting meditation technique for using physical sensation to examine resistance, ego, and true acceptance. This stand alone article is part of our series regarding self-control. Today’s lesson is one of the most direct, experiential practices I can offer. So far, we’ve been circling around some
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Acceptance and Resignation: It’s Okay vs. I Don’t Care
Read time 2 minutes. Why Real Acceptance Feels Different. This stand alone article is part of our continuing series regarding self-control. Before we get into the next few practical and transformative lessons, we need to take a breath and regroup. If you’ve been following along, you’ve probably noticed something already: the teachings lean heavily on negation—not-doing,
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The Ineffectiveness of Willpower: Fighting Against Ourselves
Read time 2 minutes. Why the inner tyranny of willpower won’t lead to real transformation. This stand alone article is part of our continuing series on self-control. In our last lesson, we looked at self-control—not as a virtue, but as a clever way of splitting ourselves in two. When we try to force change through
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Self-Control and the Tyranny of the Ego
Read time 2 minutes. The first stand alone article in our self-control series. One of the more confounding truths we run into early on is this:We long for lasting peace, but no direct effort brings it about.So instead, we position ourselves.We create conditions.We wait, if we’re earnest, something deeper might move. That’s where self-control often
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A Basic Mindfulness Practice with Radical Impact
Read time 2 minutes. A basic mindfulness practice that begins with a simple question. This is the first stand alone article in our series regarding mindfulness and meditation. Today we shall consider one of the earliest and most powerful practices:Whenever something annoys you, frustrates you, offends you—ask yourself: What do I really want to have happen
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Opening of the Third Eye: Practice vs. Understanding
Read time 2 minutes. The opening of the third eye involves the interplay of Zen understanding and practice as preparation for transformation. In our last lesson, we looked at the power of correct understanding. Today, we’ll turn to Zen practice and look at how these two forces quietly conspire. Together, they form a structure. Not