Category: Foundations
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Mind Means Disturbance—and That’s Not a Problem
Read time 3 minutes. Turn overthinking into a useful tool—an alert for mindfulness into peace of mind. A common misconception of Zen training is that we’re supposed to rid ourselves of all thoughts and emotions. But if we make that the goal, we’ll likely end up frustrated. As Nisargadatta Maharaj says in I Am That, “There…